Stretching or running, walking or cycling, tai chi or yoga—the opportunities to move our bodies are extensive.
- Boost our immune system
- Help prevent heart disease, cardiovascular disease, Type 2 diabetes and obesity
- Help prevent stress and depression
- Increase positive self-esteem and general mental health
How I add this to my life: My favorite form of exercise is walking, which I try to do daily. I am fortunate to have an indoor track nearby that I can use if the weather doesn’t allow a walk (although it’s nowhere near as pleasant).