Being still, finding a place to be quiet, finding a place that is quiet.
- Improve academic performance
- Lower stress and increase productivity for those in a work environment
- Prevent hearing damage
- Allow the natural sounds of the earth to be heard
How I add this to my life: Spending time in nature, keeping noise to a minimum (no radio or TV unless I am actually watching/listening).
[In the spirit of providing daily commentary, I’m adding digraphs, those two letters that unite to consistently form a single sound, to my A to Z posts.]