Being silly and free, leaving behind our responsibilities for a specific time period. Coloring books, magnetic block, hoola hoops, clay, balls–not computer games. Play involves fun, voluntary activities that has an element of flexibility.
- Relieve stress,
- Boost creativity,
- Increase brain function
- Improve our relationships with other people by fostering trust with other
- Revive youthfulness
How I add this to my life: I could probably use more of this. I spend time with a two-year old which adds some silly time.