Obviously, one of our physical pleasures is sexual satisfaction. It keeps our species going, but there are clearly other reasons why we engage it in, so often, so regularly, alone or together.
- Relieve stress
- Encourage faithfulness
- Help focus attention
- Improve sleep
- Aid with depression under certain conditions
- Alleviate pain
- Increase white blood cells to booster our immune system
- Enhance our longevity
How I add this to my life: Hmm, a little discretion may be in place here. But isn’t that part of the magic of it? We are each a bit different in how we achieve our pleasure.